FREE GUIDE

Move Pain Free

Guide

Discover The Simple 3 Step Process To Release Pain & Stiffness In Only

5 Minutes A Day!

In This Free Guide, You'll Learn:

How to use a rolled up towel and your breath to remove the pain in your body in just 3 minutes a day.

Discover how trapped emotions lead to physical pain and learn simple techniques to release them.

How your posture is the foundation to support pain relief and the simple and effective changes you can make.
A quick and powerful 5 minute routine for morning and evening to create lasting relief and long-term healing.

What Client's Are Saying ...

Catherine is so calm, approachable and easy to talk to. It was a really thought provoking session. I have come away feeling incredibly motivated and excited about the whole programme and what I can achieve.

Sophie

Catherine is a compassionate coach who empathically provides an instant safe space for me to deepen my sense of self and clarity. She gave me a structure and freedom to ride my self-exploring wave, deep dive and resurface with clarity.

Oraorn

Hello! I'm Catherine

Hello, I'm Catherine

I support people to free themselves from pain and discomfort, so that they can move pain free every day.

Living with pain every day affects every aspect of life, physically and emotionally. I spent so long searching for answers. I didn’t want to rely on medication; I wanted to get to the root of the problem and understand what to do if it returned.

When I discovered these simple self-care tools that support the body’s natural ability to heal, everything changed. Some areas of my body responded instantly, while others needed time to create the space that had been lost and increase the blood and oxygen to this area to fully release restrictions causing the pain.

Now, I no longer fear pain. I understand it’s a message, a temporary signal guiding me toward healing. And most importantly, I now have the tools to create lasting change and reconnect with my body.

I’m so excited to share these tools with you in this Move Pain Free Guide.

Click the link below to access it now!